Set Your Feet Free

Ok, a lot of you asked about my “weird” “strange” “ugly” “funky” shoes when I blogged about running the half-marathon with Leah, Lucy, Aaron and friends back in April. Here’s the inside scoop on running “barefoot.” You can also see this article posted on Athleta.com

Set Your Feet Free

I started running “barefoot” last October after reading the book “Born To Run” by journalist and ultra-marathon runner Christopher McDougall. The book is a great read and I was a fan after reading it but THEN I sent Chris some questions and he actually wrote me back, so now I’m a fan for life! As I was saying… in the book he talks about, among many interesting things, a study that showed the correlation between the price of your running shoes and injuries is this— the more expensive the shoe the higher rate of injury. This concerned me because I have been running in high-end shoes for years now. My shoes have a price tag of $174.00. I have survived… but my last few races I did say, “Hello” to my left knee and noticed my achilles was acting up. I wondered if my racing days were coming to a quick close. I figured it wouldn’t hurt to leave the pricey shoes in my closet and pick up a pair of $80 Vibram FiveFingers.

I was thrilled to see Suzie Cooney’s Athleta Chi article, “Born Free: Barefoot Running” because Suzie did a great job of explaining the mechanics behind running barefoot and she shared credible references. I am more of the grab a pair, put them on and go kind of girl. I did just that.

I put on my Vibram FiveFingers in October. I knew I wasn’t supposed to just take off running vast mileage so I wore the shoes around town and to the gym, at the airport and the grocery store.

In December I was corralled waiting for the start of the Las Vegas Rock & Roll Half-Marathon and I noticed a man wearing FiveFingers! I wanted to ask him about them and how he got up to training for his half marathon in them, but I didn’t say anything to him. (Silly me) I was running in my high-end shoes because I knew that I hadn’t built up enough “barefoot” miles.

In April I ran the 2010 Salt Lake City Half-Marathon “barefoot.” I was running the race with my husband, Aaron, my thirteen-year-old daughter Leah, while pushing my ten-year-old daughter Lucy in a jog stroller and that combination took most of my attention.

It was only around mile 10 that I even remembered that I was running the race “barefoot” and smiled that something that had seemed like such a big deal only four months back had almost gone unnoticed.

Here is how I conditioned my feet for the race.

Like I said, I wore my Five Fingers around town and to the gym for my workouts. I was doing 20 minutes of cardio three days a week. My feet held up great.

When you start wearing them, you will notice changes in your gait. You just can’t comfortably run heel-to-toe in a shoe that was not created to force that movement. Think about a child, they don’t run heel-to-toe. Take off your shoes and sprint on the grass. You probably won’t run heel-to-toe either. Your feet will stretch and feel the ground beneath them. Your toes will spread out and actively participate in your run.

Get comfortable with your new gait and then start adding time and miles. One of the first things I noticed was that my calves hit a new burn level. Living in Utah, I waited until enough snow had melted before I transitioned my training from the treadmill to the streets, my calves were on fire again. I run “barefoot” in the rain, but the snow is just too cold. Running in the rain is great especially when you circle back around to look at your cute footprints.

Listen to your body and listen to your feet. If your feet are slapping the ground and making a lot of noise, you might be tired. Slow down or walk. I love running in the grass and on trails and I think it’s kinder and easier on your feet. If you think about it concrete and pavement weren’t created with barefoot running in mind… at all.

For snowy days I have picked up a pair of Nike Free 5.0. These shoes are Nike’s answer to the minimalist’s shoe.

The following is the three-day per week half-marathon training I followed while also conditioning my feet for the “barefoot” run. This is a great beginner half-marathon training program modified by our trainer Kasey Payzant. This is the schedule she uses to train children and teens and the rest of us who don’t have the time to get four runs in each week. If you are not yet up to running 3 miles you can add 2-3 weeks to the top of this training. You may want to start with 1 mile, 1 mile, 2 miles the first week. Followed by 1.5 miles, 1.5 miles, 2 miles the next week and continue with 2 miles, 2 miles, 3 miles the following week, then follow the program below. If you are training for your first half-marathon, barefoot or soled, choose your race and get your calendar out. Work backwards from the race day week by week. You do not want to finish your training without a race to run. Similarly, you probably wont finish your training if you haven’t actually registered for your half-marathon. Don’t give yourself an out.

Barefoot Running: running with nothing on your feet.
“Barefoot” Running: running with minimal foot protection.

Run With Your Life: Part 2 – No Exceptions

Once upon a time~
Someone sent me a link to a video about Team Hoyt. This was a long, long time ago. As I watched this father push his son, I was floored. I was inspired. It gave new meaning to “strong enough.” At the time I didn’t think that it had much to do with me, but I never forgot those images. I never forgot the love.

Last year when I registered for both half-marathons, I admit, I checked the rules. I looked to see if a stroller or a wheelchair would be allowed. The rules clearly stated that wheelchairs and strollers were NOT allowed. Did I secretly give a sigh of relief? Maybe. I’ll never tell.

This year I checked the rules again as I registered for the Salt Lake City Half-Marathon. Nothing had changed. In fact it stated “No wheelchairs. No strollers. No exceptions.” I was checking the rules for myself… sort of, I mean Lucy hadn’t even asked about it. I just wondered how it was that Team Hoyt seemed to find so many races that would allow them to participate when so far I was ZERO for Three.

And then one day not too long ago she said it…
I was in the kitchen. Lucy was on the sofa reading. She looked up and said, “I really want to run a half-marathon.” My heart sank just a little because… I had already looked. I already knew the answer was “no.” I smiled at my daughter and said, “That would be fun wouldn’t it?” But, I could still see the words “No Exceptions” clearly in my mind.

When Leah registered to run the half-marathon with us there was a part of me that felt even worse! What was I going to say now? “Sorry Lucy, see Leah’s just deaf and you… well, you got a bummer deal on the ol’ legs. You can’t walk and you can’t run so you get to stay home with a babysitter. Chalk one up for spina bifida and cerebral palsy.”

More than two weeks had passed since I made the call. YES, I made the call. I set the girls up with their homework and I went outside on the front porch. I shut the front door and I called the Race Director. I got his voicemail and I left the most compelling message I could muster up. In the face of No Exceptions, I was just committed (or crazy) enough to ask for one anyhow. I actually said, “I am calling to ask you to make an exception.” (Bwahahaha!)

Weeks went by and no one called me back, so I posted “Run With Your Life” and I only talked about Leah joining us in the race which was exciting and amazing and… I knew something was missing. You knew it too. You asked about Lucy in your comments.

Then… two days later I got word.
THEY WOULD MAKE AN EXCEPTION!
Lucy was in!!!

I might have jumped up and down in my front yard and whooped and hollered a bit. I just might have.

I couldn’t wait to tell Lucy. As soon as she was off the school bus and the bus engine had faded enough for us to talk I told her, “Lucy, I have really exciting news! You can do the half-marathon with us! We can all run as a family!” Lucy’s eyes were wide with disbelief. She put out her arms to hug me. Her eyes welled with tears. “Can you believe it Lucy?” I asked.

Still slightly shocked she looked up at me with a huge smile and said in a half whisper, “I am going to get a medal!”

We hadn’t been training with her and now the race was only a month away. We didn’t even own a jog-stroller. I called my friend Mike at Baby Bling Design Co. I knew that even though he doesn’t make the kind of stroller that I needed, he could tell me what I needed and point me in the right direction to find it. Like I said Mike doesn’t make that kind of stroller but as luck would have it he just happened to have one that he had used as a prototype for sheepskin stroller inserts. He had been trying to figure out what to do with this brand new jog-stroller in his warehouse. (Are you kidding me?) Within two hours of our “exception” Mike had donated the stroller and it was on its way to us!

And that’s how it happened that THIS Saturday Aaron, Rachel, Leah and Lucy Coleman will ALL be participating in the Salt Lake City Half-Marathon!!!
You can jump up and down a bit and even whoop and holler. I wont tell. Or better yet, if you are in town we would love to have you cheer us on. I think we’ll be pretty easy to spot… see, we’ll be the ones with the stroller.

Run With Your Life - No Exceptions

~With special thanks to Team Hoyt for paving the way and special thanks to The Salt Lake City Marathon Race Director, Scott Kerr for being a “Yes” in a world full of “No”