46 Days and Counting

Dated: 28 Nov 2011
Posted by Rachel Coleman
Category: Going To Ghana
10 Comments

The countdown is on! We leave for Ghana on January 13, 2012.. yes, that IS Friday the 13th, so… that’s just… great.

First of all a HUGE thank you to those of you who have donated to The Signing Time Foundation (501c3)! I know you didn’t know it, but if you donated $50 or more, you will be getting a handwritten “Thank You” “receipt” from me, with a photo of us in Ghana. (Obviously that will be coming to you after the trip) and that offer still stands, just click the donate button… Warning: It feels good!


Secondly… we have yet another way for you to contribute!!! Check out our limited edition, Signing Time Foundation Ghana 2012 pewter pins! We are making a limited number of these (because that’s what “limited edition” means) so when they are gone… they are GONE! The best part is that this is a very affordable way to make a difference, each pin is $10 and that includes shipping to your U.S. address – and that means that just about $5 of each purchase goes straight to the Ghana 2012 trip. YeeHaw!

The Hopkins Pin and The Rachel Pin

There are two designs to choose from, Hopkins the Frog and THE Rachel “ILY”. Plus we’re using Paypal to make it really easy to order. Your order will ship in 4-6 weeks. To buy single pins visit www.signingtimefoundation.org (but really… why buy 1 when you can buy 2?)
Warning: Buying things for a good cause makes you a good person… be prepared! (results not guaranteed)

Quantity

(Ok grownups, these are clearly not meant for young children, so… use your good judgement and good sense about things with small removable parts and sharp points <--- that was my Public Service Announcement and was probably better than saying things like: "don't be a ding-dong")

And as always you can Chip-in for Africa below, and yes, I know the chip-in doesn't count the "donate" or "buy now" buttons, but we are also aiming to raise $20,000 not just $5,000. If the chip-in widget doesn't show up, just hit refresh, and it should! Hope you had a lovely Thanksgiving~ and that you enjoyed Black Friday and Cyber Monday! MWAH ~Rachel

Potty Training with Rachel and Signing Time!

Dated: 6 Nov 2011
Posted by Rachel Coleman
Category: Behind the Signing Time Scenes
41 Comments

Signing Time launched a decade ago and within months we started getting requests to make a potty training DVD. The requests for potty training help have never slowed down. I admit, I resisted it. I kept telling my sister Emilie, “That is not MY job!” and “There are a few signs I won’t be teaching… ever!” Heh heh. Well, the good news is when I resist something it usually only takes about 10 years to break through to my good senses. (That’s for you Rebecca)

On Thursday we launched Potty Time! and we did a good deed by purchasing that domain name because I won’t even say what used to be on it… (not kid friendly, enough said) so if you use WOT or something similar to keep your internet use safe, you might find that our site has a poor reputation there, your positive rating will help. You know me, just cleaning up the internet as I go!

So, yes, we now offer potty training powered by Signing Time! and it’s TOTALLY appropriate, and doesn’t confine potty training to just what happens in the bathroom. I teach your children that their bodies are amazing and that it’s important to listen to their bodies. I mean, when your body tells you that you are hungry you go get something to eat. So, when your body tells you that you need to use the potty, it’s pretty simple you stop what you are doing and go use the potty.

Pick up Potty Time at www.pottytime.com there is an introductory sale that ends tonight, SUNDAY November 6, 2011. So don’t wait!

The signs you will learn are: Grow – Love – I Love You (ILY) – Help – Amazing – Body – Eat – Drink – Sleep – Wake Up – Diaper – Potty – Wipe/Clean – Flush – Wash Hands – All Done/Finished – Water – Soap – Stop – Go – Underwear – Accident – Try – Careful – Celebrate (*there is a special feature for parents where we cover Poop and Pee and I know some of you will buy it just to see me teach that! Though the “PSA” about not using too much toilet paper is pretty classic, just because I know how many takes were needed to say it without getting the giggles.)

Don’t miss the Potty Time app for Android devices. You’ll get a kick out of it, I promise. You have no clue how many of my girl friends have already messaged me to let me know that I keep calling them to congratulate them on their toileting success. (iPod app is coming soon)

We had a lot of fun making Potty Time and I have to say that I get frustrated sometimes because I work really hard on these shows and for some reason, all you see in the end product is the very “zipped up”, Signing Time Rachel in her television box. When the editing process was over I again sat there scratching my head wondering why I did all of that crazy stuff when we were filming… the crazy, fun stuff that no one would ever see. So, I pulled rank;) and said, “I want a special feature!!” It also helps that I am married to one of the editors. Here are the outtakes and some of my “finest” moments~

It’s Buddy Walk Season!

Dated: 24 Aug 2011
Posted by Rachel Coleman
Category: Behind the Signing Time Scenes, Crazy Little Thing Called Life
11 Comments

UTAH, NEW YORK, WISCONSIN, OHIO, & VIRGINIA I’m coming your way! (scroll down to register for these upcoming events)

Here it comes! I am staring down the barrel of September and October and you know what THAT means… It’s Down Syndrome Buddy Walk Season!!! Yes, it’s time to celebrate and fundraise and meet and sing and sign with the many families who love someone with Down syndrome. Around here, my kids just say “good-bye” to their Mama every weekend. I wish there were more weekends in September and October so that I could actually accommodate all of the requests I receive each year. (Note to Buddy Walk Organizers, we are ALREADY getting requests for 2012)

At each event this year I have created a “Team Signing Time!” for our fans who may not necessarily know anyone who has Down syndrome, but who would still love to participate and see a Signing Time event in their area. If you are coming to a Buddy Walk for a Signing Time performance, PLEASE register for The Walk and participate, I guarantee it will be an experience you will never get over. One Buddy Walk organizer told me that their registrations went up 20% the year they had me perform, that’s good news for everyone! So yes, you are welcome to attend and participate, plus I’ll have tattoos and stickers for Team Signing Time and we’ll take a Team Photo together.

Here are the Buddy Walks and Awareness Walks were you can find me this year:
Sept 10, 2011
UDSF – Utah Down Syndrome Foundation Buddy Walk
West Riverfront Park
South Jordan, Utah
8:30am Buddy Walk Registration
10:30am Performance by Rachel Coleman
11:30am Buddy Walk
Click HERE to join for Team Signing Time! in Utah
*Be sure to say “Hi!” to Leah and Lucy at this event!

September 24, 2011
National Down Syndrome Society Buddy Walk

Great Hill in Central Park, NYC
Registration and activities begin at 11:00am
Walk begins at 12:20pm
Click HERE to join Team Signing Time! in New York City
*Look for Aaron, Rachel, Leah, Lucy AND Laura at this event!

Fox Cities Wisconsin Down Syndrome Awareness Walk and Pre-Walk Activities
September 30, 2011

PreWalk Event (I’m speaking and sharing my family’s story… bring kleenex)
Perry Hall, UW Fox Valley, Menasha
Time: Doors Open at 6:30pm
Presentation Begin at 7:00pm

October 1, 2011
2nd Annual Fox Cities Wisconsin Down Syndrome Awareness Walk
Down Syndrome Association of Wisconsin
Riverside Park, Neenah
Click HERE to join Team Signing Time! in Fox Cities Wisconsin

October 2, 2012
Greater Toledo Down Syndrome Association Buddy Walk

12 p.m. – 4 p.m.
Rocket Hall, University of Toledo
Click HERE to join Team Signing Time! Toledo
*Toledo’s Buddy Walk site is back up! REGISTER NOW!

October 15, 2011
Down Syndrome Association of Northern Virginia Buddy Walk
Bull Run Regional Park in Centreville, VA
8:00am – 2:00pm
Click HERE to join Team Signing Time! NoVA

A few things you may not know… We have been donating products to Buddy Walks since 2003. My very first Buddy Walk appearance and performance was for the Down Syndrome Association of Northern Virginia Buddy Walk in 2006. Two weeks later I performed for the Manasota Buds in Bradenton, Florida.

Last year Signing Time partnered with The National Down Syndrome Society. We donated over $9,000 worth of Signing Time DVDs and products to Down Syndrome Buddy Walks across the country in 2010 by offering a free Signing Time Gift Set to every Buddy Walk that was officially registered with NDSS. This year, we are doing it again! Every Buddy Walk that is registered with NDSS can get one free DVD gift set (just pay shipping). The set includes Leah’s Farm, The Zoo Train, and The Great Outdoors, as well as the accompanying music CD to use in their raffles, silent auctions, or to give to a family in need of communication. It’s one per Buddy Walk, and all they pay is shipping. Have your Buddy Walk organizer visit www.signingtimefoundation.org/buddywalk by October 31st.

DVD Gift Set for each Buddy Walk

So, while you are all taping fall leaves to your front windows and carving pumpkins… I’ll be taping orange and blue electric tape around my fingers because around here THAT is the first sign of fall.

2010 NYC Team Signing Time


2010 Massachusetts Team Signing Time

And THEN There Were Crocodiles

Dated: 15 Mar 2011
Posted by Rachel Coleman
Category: Crazy Little Thing Called Life, Going To Ghana, Strong Enough
19 Comments

A long time ago in a galaxy far far away… (Actually it was just a few years ago and right here in Salt lake City) …I had received a “cocktail” of yellow fever, measles, mumps, rubella, meningitis, and Hep A, as well as B! That sounds worse that it was, especially out of context. It also sounds like I should have been admitted to the Center for Disease Control, but I wasn’t. I was just leaving our country and going third world.

Yes, just a few years ago- Alex, Leah, Aaron, Derek and I (plus a few more) were in Ghana, Africa working and playing with deaf children there.

Did you know I have another blog? Yep, I kept a journal of both of my 2008 trips to Ghana. So, in your spare time :) hop on over there and have a looksy and take a box of tissue with you.

Those trips to Africa still impact my life. There was a part of Ghana that inspired me to stop being such a consumer. I became painfully aware of the bags of garbage versus the bags of materials to be recycled that we took to the curb each week. We began recycling more and started buying less packaged food and more real food.

In Ghana, all of the students were so lean and strong. (hungry?) They do chores early in the morning. They walk to school. They study and play soccer. They carry buckets of water on their head’s without using their hands. If you are “soft” it is because you are wealthy. Your soft because you can afford to be fat, where most cannot. Let’s just say I was tired of looking wealthy and knew that if that wasn’t enough to motivate me, I have a daily reminder that someone else was depending on me being physically strong… Lucy. I changed my eating habits, my physical exercise habits and health habits. I began my personal “1 pound per week challenge” which is how I ultimately lost over 30 pounds that year. Sometimes when I am on my treadmill, I try to imagine what the Ghanaians would think of it. I imagine they would be baffled at the idea of people running on treadmills or lifting weights in a gym. For some reason, that makes me smile. On the days I don’t want to run, I just think of my cutie in her wheelchair and I tell myself not to take anything for granted… On those days I say to myself, “Rachel, run because you CAN!”

Before I went to Ghana I often found myself looking around and feeling that there wasn’t enough _______. (fill in the blank) Or we didn’t have enough __________. Coming home, I was no longer complaining about what we didn’t have, quite the opposite! I was suddenly embarrassed by how MUCH we had, even though nothing had changed except my perspective. We cleared out excess clothes, shoes, coats and toys from our closets and we donated them.

I still receive emails from our friend Marco and I’m proud to say that last year The Signing Time Foundation helped pay for part of his college tuition in Ghana.

Going to Ghana also pushed my adventure limits. Nothing like eating unrecognizable food,

having nowhere to wash your hands and “showering” with gray well-water.

There were giant spiders that came out at night.

A chorus of goats and chickens and taxis honking throughout the night. There were tearful braids and men with machetes.

And of course… of course there were crocodiles and a broken paddleboat.

My performance schedule for 2011 is too full to go to Ghana this year, I really do not have a ten day window available. I am working with Signs of Hope International to confirm a date for 2012. Signs of Hope is always putting together groups of volunteers to work in the schools in Ghana, you can also help from home, by donating to help pay for a deaf child’s schooling.

Overall they are a cool group doing a good thing.

Set Your Feet Free

Dated: 28 Sep 2010
Posted by Rachel Coleman
Category: Fitness, Strong Enough
20 Comments

Ok, a lot of you asked about my “weird” “strange” “ugly” “funky” shoes when I blogged about running the half-marathon with Leah, Lucy, Aaron and friends back in April. Here’s the inside scoop on running “barefoot.” You can also see this article posted on Athleta.com

Set Your Feet Free

I started running “barefoot” last October after reading the book “Born To Run” by journalist and ultra-marathon runner Christopher McDougall. The book is a great read and I was a fan after reading it but THEN I sent Chris some questions and he actually wrote me back, so now I’m a fan for life! As I was saying… in the book he talks about, among many interesting things, a study that showed the correlation between the price of your running shoes and injuries is this— the more expensive the shoe the higher rate of injury. This concerned me because I have been running in high-end shoes for years now. My shoes have a price tag of $174.00. I have survived… but my last few races I did say, “Hello” to my left knee and noticed my achilles was acting up. I wondered if my racing days were coming to a quick close. I figured it wouldn’t hurt to leave the pricey shoes in my closet and pick up a pair of $80 Vibram FiveFingers.

I was thrilled to see Suzie Cooney’s Athleta Chi article, “Born Free: Barefoot Running” because Suzie did a great job of explaining the mechanics behind running barefoot and she shared credible references. I am more of the grab a pair, put them on and go kind of girl. I did just that.

I put on my Vibram FiveFingers in October. I knew I wasn’t supposed to just take off running vast mileage so I wore the shoes around town and to the gym, at the airport and the grocery store.

In December I was corralled waiting for the start of the Las Vegas Rock & Roll Half-Marathon and I noticed a man wearing FiveFingers! I wanted to ask him about them and how he got up to training for his half marathon in them, but I didn’t say anything to him. (Silly me) I was running in my high-end shoes because I knew that I hadn’t built up enough “barefoot” miles.

In April I ran the 2010 Salt Lake City Half-Marathon “barefoot.” I was running the race with my husband, Aaron, my thirteen-year-old daughter Leah, while pushing my ten-year-old daughter Lucy in a jog stroller and that combination took most of my attention.

It was only around mile 10 that I even remembered that I was running the race “barefoot” and smiled that something that had seemed like such a big deal only four months back had almost gone unnoticed.

Here is how I conditioned my feet for the race.

Like I said, I wore my Five Fingers around town and to the gym for my workouts. I was doing 20 minutes of cardio three days a week. My feet held up great.

When you start wearing them, you will notice changes in your gait. You just can’t comfortably run heel-to-toe in a shoe that was not created to force that movement. Think about a child, they don’t run heel-to-toe. Take off your shoes and sprint on the grass. You probably won’t run heel-to-toe either. Your feet will stretch and feel the ground beneath them. Your toes will spread out and actively participate in your run.

Get comfortable with your new gait and then start adding time and miles. One of the first things I noticed was that my calves hit a new burn level. Living in Utah, I waited until enough snow had melted before I transitioned my training from the treadmill to the streets, my calves were on fire again. I run “barefoot” in the rain, but the snow is just too cold. Running in the rain is great especially when you circle back around to look at your cute footprints.

Listen to your body and listen to your feet. If your feet are slapping the ground and making a lot of noise, you might be tired. Slow down or walk. I love running in the grass and on trails and I think it’s kinder and easier on your feet. If you think about it concrete and pavement weren’t created with barefoot running in mind… at all.

For snowy days I have picked up a pair of Nike Free 5.0. These shoes are Nike’s answer to the minimalist’s shoe.

The following is the three-day per week half-marathon training I followed while also conditioning my feet for the “barefoot” run. This is a great beginner half-marathon training program modified by our trainer Kasey Payzant. This is the schedule she uses to train children and teens and the rest of us who don’t have the time to get four runs in each week. If you are not yet up to running 3 miles you can add 2-3 weeks to the top of this training. You may want to start with 1 mile, 1 mile, 2 miles the first week. Followed by 1.5 miles, 1.5 miles, 2 miles the next week and continue with 2 miles, 2 miles, 3 miles the following week, then follow the program below. If you are training for your first half-marathon, barefoot or soled, choose your race and get your calendar out. Work backwards from the race day week by week. You do not want to finish your training without a race to run. Similarly, you probably wont finish your training if you haven’t actually registered for your half-marathon. Don’t give yourself an out.

Barefoot Running: running with nothing on your feet.
“Barefoot” Running: running with minimal foot protection.

I’m Sorry, Your Child Is Stupid

Dated: 17 Jun 2010
Posted by Rachel Coleman
Category: Crazy Little Thing Called Life
282 Comments

I asked myself, Rachel, if you only had 1 year left to blog. What would you write?

I would write this…

Our experience raising Leah is not typical, not typical at all. I dare say, we have successfully raised a deaf, bilingual child.

We did it in a school environment that called us “crazy.” In Leah’s Individual Education Program (IEP), where she transitioned from Early Intervention to preschool, we were asked,

“Why do you want ASL? No one else wants ASL.”

I didn’t care what the district said, because really, we had nothing… or was it everything, to lose.

The Parent Infant Program representatives from the state agencies told us that our child would graduate from high school with a third grade reading level. Then we asked them,

“Why do you believe that a child who cannot hear does not have the ability to learn?”

We asked them,

“What are you doing wrong? What is wrong with the education of deaf children in America?

These questions kept us awake at night. Why on earth was it acceptable that generations of deaf children were being failed by the only school systems available for them to attend? It became VERY, VERY clear that we could not and would not entrust our toddler’s education to such an admittedly broken system. They could guarantee that after TWELVE years of schooling Leah would have broken English and at age 18 she would be able to read like an 8 year old. They would not prepare her to compete with her hearing peers heading to college and into the work force.

The solution offered was an embarrassment and I imagined what the reaction to that statement would be if it was said about any other group of individuals… Take a deep breath and try out the following~

“I’m sorry, your child is black. They will graduate from high school with a third grade reading level.”

“I’m sorry to tell you that you can expect your child to graduate from high school with a third grade reading level because she’s a girl.”

Go ahead and fill in the blank- “Hispanic” “gay” “has blue eyes” “short”… fill in the blank!
ANY of those statements would be met with riots! No one would swallow it as truth! No one would stand for it! It wouldn’t just be the parents up in arms, the entire community would fight for those children!

Imagine that your state-funded school had the balls to say that about ANY child!! These are your tax dollars at work.

Now, my friends, let it sink in that this is the reality for parents just like me. The Utah School for the Deaf and Blind said, “statistically you can expect Leah to graduate from high school with a third grade reading level.” Parents of deaf children have been hearing that sickening statistic for years and not just in Utah- this is a nationwide epidemic. The worst part is… parents believe it! They look at their little deaf child and believe that their potential is limited because some stranger from a state organization says so.

Where is the class action lawsuit?

Every child with a disability is guaranteed a “free and appropriate education”.

This conversation should make you feel sick.
It should make you angry.
It should be on the local and national news repeatedly until it is resolved!

For some reason, Aaron and I didn’t believe them. Instead we believed that we could offer Leah something much better than that. We would do it. We didn’t know how, but we knew that she was deaf, not stupid.

We sought out deaf adults and found many who had college degrees and PhDs!! Proof that a deaf person could succeed academically! Most of these deaf adults had deaf parents. Their parents had never struggled to accept that their child was deaf. These deaf children were in a signing environment from day one. We asked deaf adults for their advice on raising our deaf child. We asked them because they had lived the life that we wanted Leah to live… a life without limits. We followed their advice. We looked to the Deaf Community as our compass. They told us that Leah’s first language should be American Sign Language. They said that once Leah had a solid first language (ASL), we could then teach her English through reading and writing.
Finally something that made sense!

We were excited to share this breakthrough with the Early Intervention team, with the School District, with all of those people who could make a difference for every deaf child. We told them what we had learned and what we wanted for our child and why we believed it would work. They looked at us like we were crazy. They told us we needed to pick a program that they offered, they weren’t going to make up a new program just for Leah Coleman. It was such a slap in the face to have them simply re-offer their broken system, since that was all they had.

We visited every preschool in their system. We drove hundreds of miles to do so. We were looking for a teacher, the right teacher. At each school we saw the same sad scenario, the deaf children did not have free, expressive conversations, they were signing by rote.

Each time we met the teacher they would ask, “What’s her name?”
I responded, “Ask her.”
“NO! Don’t tell me she can…” and they would turn to Leah, asking her in sign, “What’s your name?”
Leah responded by fingerspelling her name “L-E-A-H” and then showed them her Name Sign.
The teachers, one after another were stunned.
“How old is she?” They asked me.
I rolled my eyes. “Ask her.”
“NO!!!” They turned excitedly and asked Leah, “How old are you?”
Leah smiled “I’m two-years-old almost 3. I’ll be 3 in December.”

It was as if they had just discovered a new species. They were fascinated by her. Then they would then sit down with Leah and ask her everything they could think of. Leah chatted on and on about this and that, her favorite colors, foods and the people in her life. The teachers were completely engaged.

And every visit ended with them saying, “We really would love to have her in our class. She would be such a great language role model for the other children!”

It was nice that everyone wanted Leah, but I had a sick feeling in my stomach.
A nagging question.

Who would be Leah’s role model?”

There was no ASL classroom and so we created one. We chose a deaf teacher and then we wrote into Leah’s Individualized Education Plan (IEP) that she needed to be in a language rich environment, one where she had access to acquire her natural language, ASL. It sounds simple, really and no one was opposed to writing that in to her IEP… BUT… when we explained that ASL is a visual language and it requires two fluent signers in a room for a child to have natural language acquisition, the team was a little perplexed. See, that is how we were able to get Leah a one-on-one aide. Her aide was fluent in ASL and the teacher that we chose was deaf. Now there were two signers in the class and our child actually had an appropriate and effective language model.

In school Leah could not communicate with her peers. They stared at her blankly as she signed on and on about this and that. Then she started coming home signing like them. I was horrified! All of our hard work seemed to be dissolving right before my eyes! I asked, “What did you do today at school?” Leah would respond in a repetitive, almost robotic way, “BIKE-BIKE-BIKE” she signed, not making eye contact with me. Then “EAT-EAT-EAT” “PLAY-PLAY.”
“Leah. Leah. Look at me. What did you do at school today? I’m asking a real question.” Every day the same answers by rote. She would sign like that for about an hour and then finally ease back into being the expressive, happy kid we knew and loved.

We went to the school and visited the older grades. K-4 we saw the same thing. As I looked at the projects and work displayed on the walls in each classroom, it was obvious to me that these children were not doing grade appropriate work. As far as language level, Leah was testing at the level of the deaf 4th graders, but she was only three-years-old. We couldn’t put her in with nine-year-old.

We also created a Deaf Mentor program for Leah. Leah had a Deaf Mentor when we lived in Utah, a wonderful woman named Diane would come to our home each week and teach us ASL. There was no such program when we moved to Los Angeles. Luckily it was in her Individualized Family Service Plan(IFSP) and so we continued it. We were told that it would be up to us to find the deaf adult. We agreed. We found a deaf man who was a teacher working for our school system. That made it easy for them to pay him. John came to our home once a week for an hour and we turned our voices off and just signed.

People always ask us how we did it. How we were able to smash the statistics. How Leah can comfortably identify herself as hearing and as deaf. The above is just one piece of that puzzle. We knew that Leah’s success was ultimately up to us. We couldn’t even pretend that the current school system would carry her. We took on her education and success as our own responsibility.

Most importantly Aaron and I saw Leah as a wonderful little girl with a bright and limitless future. We saw her as all of that even when so many others… so many “professionals” only saw her as a deaf kid.

Run With Your Life: Part 2 – No Exceptions

Dated: 13 Apr 2010
Posted by Rachel Coleman
Category: Crazy Little Thing Called Life, Fitness, Strong Enough
118 Comments

Once upon a time~
Someone sent me a link to a video about Team Hoyt. This was a long, long time ago. As I watched this father push his son, I was floored. I was inspired. It gave new meaning to “strong enough.” At the time I didn’t think that it had much to do with me, but I never forgot those images. I never forgot the love.

Last year when I registered for both half-marathons, I admit, I checked the rules. I looked to see if a stroller or a wheelchair would be allowed. The rules clearly stated that wheelchairs and strollers were NOT allowed. Did I secretly give a sigh of relief? Maybe. I’ll never tell.

This year I checked the rules again as I registered for the Salt Lake City Half-Marathon. Nothing had changed. In fact it stated “No wheelchairs. No strollers. No exceptions.” I was checking the rules for myself… sort of, I mean Lucy hadn’t even asked about it. I just wondered how it was that Team Hoyt seemed to find so many races that would allow them to participate when so far I was ZERO for Three.

And then one day not too long ago she said it…
I was in the kitchen. Lucy was on the sofa reading. She looked up and said, “I really want to run a half-marathon.” My heart sank just a little because… I had already looked. I already knew the answer was “no.” I smiled at my daughter and said, “That would be fun wouldn’t it?” But, I could still see the words “No Exceptions” clearly in my mind.

When Leah registered to run the half-marathon with us there was a part of me that felt even worse! What was I going to say now? “Sorry Lucy, see Leah’s just deaf and you… well, you got a bummer deal on the ol’ legs. You can’t walk and you can’t run so you get to stay home with a babysitter. Chalk one up for spina bifida and cerebral palsy.”

More than two weeks had passed since I made the call. YES, I made the call. I set the girls up with their homework and I went outside on the front porch. I shut the front door and I called the Race Director. I got his voicemail and I left the most compelling message I could muster up. In the face of No Exceptions, I was just committed (or crazy) enough to ask for one anyhow. I actually said, “I am calling to ask you to make an exception.” (Bwahahaha!)

Weeks went by and no one called me back, so I posted “Run With Your Life” and I only talked about Leah joining us in the race which was exciting and amazing and… I knew something was missing. You knew it too. You asked about Lucy in your comments.

Then… two days later I got word.
THEY WOULD MAKE AN EXCEPTION!
Lucy was in!!!

I might have jumped up and down in my front yard and whooped and hollered a bit. I just might have.

I couldn’t wait to tell Lucy. As soon as she was off the school bus and the bus engine had faded enough for us to talk I told her, “Lucy, I have really exciting news! You can do the half-marathon with us! We can all run as a family!” Lucy’s eyes were wide with disbelief. She put out her arms to hug me. Her eyes welled with tears. “Can you believe it Lucy?” I asked.

Still slightly shocked she looked up at me with a huge smile and said in a half whisper, “I am going to get a medal!”

We hadn’t been training with her and now the race was only a month away. We didn’t even own a jog-stroller. I called my friend Mike at Baby Bling Design Co. I knew that even though he doesn’t make the kind of stroller that I needed, he could tell me what I needed and point me in the right direction to find it. Like I said Mike doesn’t make that kind of stroller but as luck would have it he just happened to have one that he had used as a prototype for sheepskin stroller inserts. He had been trying to figure out what to do with this brand new jog-stroller in his warehouse. (Are you kidding me?) Within two hours of our “exception” Mike had donated the stroller and it was on its way to us!

And that’s how it happened that THIS Saturday Aaron, Rachel, Leah and Lucy Coleman will ALL be participating in the Salt Lake City Half-Marathon!!!
You can jump up and down a bit and even whoop and holler. I wont tell. Or better yet, if you are in town we would love to have you cheer us on. I think we’ll be pretty easy to spot… see, we’ll be the ones with the stroller.

Run With Your Life - No Exceptions

~With special thanks to Team Hoyt for paving the way and special thanks to The Salt Lake City Marathon Race Director, Scott Kerr for being a “Yes” in a world full of “No”

Run With Your Life

Dated: 12 Mar 2010
Posted by Rachel Coleman
Category: Crazy Little Thing Called Life, Fitness, Strong Enough
43 Comments

At the beginning of 2010 I set a goal to complete my first triathlon and to run two half-marathons. (I like to do my marathons one half at a time.) And while I was setting goals, I decided to go for breaking my personal record of running 13.1 miles in 2:05:02. This year I will break the 2-hour mark.

Do I really think life is going to simply unfold just the way I plan it? You would think by now that I would know better than that.

Here’s what happened…

My 11-year-old nephew Alex (yep, that’s the Alex you all know and love) joined a Run Club. He began running three days a week after school with trainer Kasey Payzant and her club, which includes about twenty-five kids, ages six to eighteen. Then… my 13-year-old daughter Leah joined. Most of the parents drop their kids off to run for an hour, and pick their kids up later. That’s fine for most parents, especially since the Run Club is geared toward kids, but my husband Aaron and I like to do things a little different so we asked if “big kids” like us, could join too.

By the time we joined, many of the kids in Run Club had already committed to running the Salt Lake City Half-Marathon in April. Aaron and I were already registered. Last year, Aaron and I ran two half-marathons and we crossed the finish line before our two daughters, sleeping soundly at home, had even woken up. Come to think of it, we go to the gym when our kids are at school. Aaron and I often hit the ski slopes right after the bus picks up Lucy for school in the morning. My kids haven’t seen and may not even know about most of the physical activity and training that goes on in their parents’ lives!

And then… Kasey, our trainer, did something I had never thought to do.   Read more…

The Storm- Before The Quiet- Before The Storm

Dated: 9 Dec 2009
Posted by Rachel Coleman
Category: Crazy Little Thing Called Life
24 Comments

The Storm- Before The Quiet- Before The Storm

Ransacked Beach

Ransacked Beach

We had come back from a chilly, rainy day at the ransacked beach to find that something was different. The sliding glass doors that open to the hotel room balcony had been taped, not taped shut, but taped with giant asterisks of packing tape.

While you were out we taped your windows

While you were out we taped your windows

The wind had picked up. It had rained daily. (At least it was consistent) Of course we were hoping for better weather. But, since this was supposed to be a business retreat, maybe it was best that it was cool and windy and pouring rain.

Then there was a knock at the door. FYI- I don’t speak much Spanish. I opened the door and was handed two styrofoam “to-go” containers. “Gracias.” I said. It sounded like a question coming out of my mouth.

“Did you order room service?” I hollered to Aaron. He walked out of the bedroom and Leah followed. I held up the containers. We all sat near Lucy and opened them. Read more…

I Still Love Oregon

Dated: 4 Oct 2009
Posted by Rachel Coleman
Category: Crazy Little Thing Called Life
32 Comments

Ever start writing a blog and just end up boring yourself? I’ve had 2 sitting on my desktop with no compelling reason to complete them. They’re just not good.

So, instead I am going to invite you to check out Oregon with me!

I flew in to Portland on Thursday night. Lindsey (remember her?) was flying in a few hours later, since she had a college class that she just couldn’t miss. I never fly in on the last flight of the day, because if it is cancelled, or I miss it, well, there is no Signing Time event the next day. So, I took and earlier flight and Linds took the last flight.

It’s been awhile since I traveled with Lindsey. Luckily, Lindsey was able to come along, since it is just too early to leave Lucy with a sitter. Lucy was only 2 weeks post-op.

Lucy’s surgeries went really well!

Lucy Wakes Up to a Garden of Balloons

Lucy Wakes Up to a Garden of Balloons

She had three procedures and it took 6 hours. She is very resilient.

Feeling Better

Feeling Better

For this Oregon trip, Aaron stayed home with Leah and Lucy.

While waiting for Lindsey’s flight to arrive, I knew I would have about 4 hours to kill… so I picked up a ticket to see The Killers, who were playing that very night. (Yay for me!) No, I am not afraid of going to concerts or movies by myself.
The Killers in Portland

The show was amazing. It is my goal to get Baby Signing Time to the lead singer, Brandon Flowers, he has a newborn and a toddler and I would love for them to sign with me… since my family sings along with him.

After the show, I picked up Lindsey and we dove 80 miles to Cannon Beach. We checked in and hit the sack. The bummer with driving in the middle of the night is you miss the beauty.

In the morning we met up with Debbie, whose organization brought us out there, and we had brunch at a place called Wanda’s. This was the first of many AMAZING meals we would have on this trip. I had oatmeal… oatmeal… and it knocked my socks off. I mean really, how often can you say you’ve had an amazing bowl of oatmeal? … Me neither! Though, you are more likely thinking, “You ordered oatmeal? Who orders oatmeal?” I do. Okay? I order oatmeal.

Next we visited Nehalem Elementary School. I shared a sign language story time with the Life Skills Class. Then did a Signing Time Assembly for the entire school.

It was still fairly early in the day, so Linds and I drove back to our inn and threw on our swimsuits (silly California girl!) and hopped back into our PT Cruiser and started driving the coast. We pulled over to get our toes in the sand.

Walking The Beach

Walking The Beach

Yes, I brought longsleeves

Yes, I brought longsleeves

Picking up Sand Dollars

Picking up Sand Dollars

We always ask the locals for dinner recommendations and this time we were pointed toward “The best seafood!” a restaurant called Pirate’s Cove.

So Good!

So Good!

Need I say more?

We drove back to the inn, stopping to pick wild blackberries and raspberries that seemed to run rampant everywhere we looked.

Blackberries Make Us Happy

Blackberries Make Us Happy

The following morning was the Buddy Walk at the Beach, in Seaside. The weather was perfect. The walk was just the right length.

I got to meet Lucy’s personal Fan Club, little Dru.

Dru Loves Lucy Coleman

Dru Loves Lucy Coleman

Then it was time to walk.

Walking in the Buddy Walk

Walking in the Buddy Walk

We all gathered for a photo on the stairs that lead to the beach. It felt like a “Where’s Waldo” scene, since most everyone had their Buddy Walk shirts on and I was wearing my signature orange.

Where's Waldo?

Where's Waldo?

Lucy’s buddy, Josiah and his family were there. You may have seen Josiah in “The Great Outdoors” exploring on his crutches or smiling next to Lucy. Josiah and Lucy go WAY back. Josiah’s mom, Gina, was the 77th fetal surgery for spina bifida patient and Lucy and I were the 82nd patients. While on bed rest we got to know each other and kept tabs on the progress of these special kids.

It's Always Fun to See Friends

It's Always Fun to See Friends

We all made our way to the Convention Center where my Signing Time performance would be. Before singing Caterpillar Dreams, I introduced Josiah to everyone. It was sweet to see him on the screen behind me and to see how much he has grown since we filmed those scenes.

When most everyone had left, I noticed some bumper boats for rent nearby. Lindsey and I put everything in the car and then ran down to rent bumper boats.

Bring it!

Bring it!

There was an option to rent water guns as well. At first we loved the idea, but on second thought… that water looked uncomfortably brown.

The Eye of The Tiger

The Eye of The Tiger

We packed up and decided to drive some more. The landscape was eerily familiar and we realized that this must be where they filmed the movie Goonies.

Tell Me That Rock is Not From Goonies

Tell Me That Rock is Not From Goonies

A google search later that evening confirmed that hunch. For what it’s worth Kindergarten Cop was also filmed in that area.

After that we went to the Tillamook Cheese Factory for grilled cheese sandwiches and ice cream cones.

Tillamook Cheese Factory

Tillamook Cheese Factory


We toured the factory and of course tried out the samples. My favorite? Horseradish Cheddar.
Don't Forget the Extra Cheese!

Don't Forget the Extra Cheese!


When the factory closed, we drove to Portland, since we were flying out in the morning.

I love Oregon! I know, I have said it before, but I do. That place just speaks to my soul. The greens are so green! The landscape transitions so abrupt. Who puts a beach right next to a forest?

The Coast is Calling

The Coast is Calling

I have loved traveling for the Signing Time events in Salem and Klamath last year and when I was 19, my girl friend, Jessica and I had hopped in my VW Bus and drove to Eugene on a whim.

I am trying to figure out the best way to get more of Oregon? Should we take a week or two and drive the coast this summer? Camp? Camper? Bed & Breakfast? Should we move to the coast for a month? What is the best way to get more Oregon? Should I sign up for the STP 2010 (Seattle to Portland Bike Race).

I don’t know how, and I don’t know when, and even worse I don’t know why! Something is pulling me toward Oregon.

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