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	<title>Rachel Coleman &#187; Salt Lake City Half-Marathon</title>
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		<title>Run With Your Life: Part 2 &#8211; No Exceptions</title>
		<link>http://www.rachelcoleman.com/2010/04/13/run-with-your-life-part-2-no-exceptions/</link>
		<comments>http://www.rachelcoleman.com/2010/04/13/run-with-your-life-part-2-no-exceptions/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 06:39:16 +0000</pubDate>
		<dc:creator>Rachel Coleman</dc:creator>
				<category><![CDATA[Crazy Little Thing Called Life]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strong Enough]]></category>
		<category><![CDATA["barefoot"]]></category>
		<category><![CDATA[Aaron Coleman]]></category>
		<category><![CDATA[Leah Coleman]]></category>
		<category><![CDATA[Lucy Coleman]]></category>
		<category><![CDATA[rachel coleman]]></category>
		<category><![CDATA[Salt Lake City Half-Marathon]]></category>
		<category><![CDATA[Team Coleman]]></category>
		<category><![CDATA[Team Hoyt]]></category>
		<category><![CDATA[Team Lucy]]></category>
		<category><![CDATA[Vibram 5 Fingers Sprint]]></category>

		<guid isPermaLink="false">http://www.rachelcoleman.com/?p=2402</guid>
		<description><![CDATA[Once upon a time~ Someone sent me a link to a video about Team Hoyt. This was a long, long time ago. As I watched this father push his son, I was floored. I was inspired. It gave new meaning to “strong enough.” At the time I didn’t think that it had much to do [...]]]></description>
			<content:encoded><![CDATA[<p>Once upon a time~<br />
Someone sent me a link to a video about <a href="http://www.teamhoyt.com/">Team Hoyt</a>.  This was a long, long time ago.  As I watched this father push his son, I was floored.  I was inspired.  It gave new meaning to “strong enough.”  At the time I didn’t think that it had much to do with me, but I never forgot those images.  I never forgot the love.</p>
<p>Last year when I registered for both half-marathons, I admit, I checked the rules.  I looked to see if a stroller or a wheelchair would be allowed.  The rules clearly stated that wheelchairs and strollers were NOT allowed.  Did I secretly give a sigh of relief?  Maybe.  I’ll never tell.</p>
<p>This year I checked the rules again as I registered for the<a href="http://www.saltlakecitymarathon.com/events/half_marathon.aspx"> Salt Lake City Half-Marathon</a>.  Nothing had changed.  In fact it stated “No wheelchairs. No strollers.  No exceptions.”  I was checking the rules for myself… sort of, I mean Lucy hadn&#8217;t even asked about it.  I just wondered how it was that Team Hoyt seemed to find so many races that would allow them to participate when so far I was ZERO for Three.</p>
<p>And then one day not too long ago she said it…<br />
I was in the kitchen.  Lucy was on the sofa reading.  She looked up and said, “I really want to run a half-marathon.”  My heart sank just a little because… I had <em>already</em> looked.  I already knew the answer was “no.”  I smiled at my daughter and said, “That would be fun wouldn’t it?”  But, I could still see the words “No Exceptions” clearly in my mind.</p>
<p>When Leah registered to run the half-marathon with us there was a part of me that felt even worse!  What was I going to say now? “Sorry Lucy, see Leah&#8217;s just deaf and you&#8230; well, you got a bummer deal on the ol’ legs.  You can’t walk and you can’t run so you get to stay home with a babysitter. Chalk one up for spina bifida and cerebral palsy.”</p>
<p>More than two weeks had passed since I made the call. <em>YES,</em> I made the call.  I set the girls up with their homework and I went outside on the front porch.  I shut the front door and I called the Race Director.  I got his voicemail and I left the most compelling message I could muster up.  In the face of No Exceptions, I was just committed (or crazy) enough to ask for one anyhow.  I actually said, “I am calling to ask you to make an exception.”  (Bwahahaha!)</p>
<p>Weeks went by and no one called me back, so I posted <a href="http://www.rachelcoleman.com/2010/03/12/run-with-your-life/">“Run With Your Life”</a> and I only talked about Leah joining us in the race which <em>was</em> exciting and amazing and&#8230; I knew something was missing.  You knew it too.  You asked about Lucy in your comments.  </p>
<p>Then… two days later I got word.<br />
<strong>THEY WOULD MAKE AN EXCEPTION!</strong><br />
Lucy was in!!!</p>
<p>I might have jumped up and down in my front yard and whooped and hollered a bit.  I just might have.</p>
<p>I couldn’t wait to tell Lucy.  As soon as she was off the school bus and the bus engine had faded enough for us to talk I told her,  “Lucy, I have <em>really</em> exciting news!  You can do the half-marathon with us!  We can all run as a family!”  Lucy’s eyes were wide with disbelief.  She put out her arms to hug me.  Her eyes welled with tears.  “Can you believe it Lucy?” I asked.</p>
<p>Still slightly shocked she looked up at me with a huge smile and said in a half whisper, “I am going to get a medal!”</p>
<p>We hadn’t been training with her and now the race was only a month away.  We didn’t even own a jog-stroller.  I called my friend Mike at <a href="http://www.babyblingdesignco.com/categories.php">Baby Bling Design Co.</a> I knew that even though he doesn&#8217;t make the kind of stroller that I needed, he could tell me <em>what</em> I needed and point me in the right direction to find it.  Like I said Mike doesn&#8217;t make that kind of stroller but as luck would have it he just happened to have one that he had used as a prototype for <a href="http://www.babaseatskins.com/">sheepskin stroller inserts</a>.  He had been trying to figure out what to do with this brand new jog-stroller in his warehouse.  (Are you kidding me?) Within two hours of our &#8220;exception&#8221; Mike had donated the stroller and it was on its way to us!</p>
<p>And that’s how it happened that THIS Saturday Aaron, Rachel, Leah and Lucy Coleman will ALL be participating in the Salt Lake City Half-Marathon!!!<br />
You can jump up and down a bit and even whoop and holler.  I wont tell.  Or better yet, if you are in town we would love to have you cheer us on.  I think we&#8217;ll be pretty easy to spot&#8230; see, we&#8217;ll be the ones with the stroller.<br />
<div id="attachment_2421" class="wp-caption alignleft" style="width: 560px"><a href="http://www.rachelcoleman.com/wp-content/uploads/2010/04/RunningLucy.jpg"><img src="http://www.rachelcoleman.com/wp-content/uploads/2010/04/RunningLucy.jpg" alt="" title="RunningLucy" width="550" height="365" class="size-full wp-image-2421" /></a><p class="wp-caption-text">Run With Your Life - No Exceptions</p></div></p>
<p>~With special thanks to Team Hoyt for paving the way and special thanks to The Salt Lake City Marathon Race Director, Scott Kerr for being a &#8220;Yes&#8221; in a world full of &#8220;No&#8221;</p>
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		</item>
		<item>
		<title>Run With Your Life</title>
		<link>http://www.rachelcoleman.com/2010/03/12/run-with-your-life/</link>
		<comments>http://www.rachelcoleman.com/2010/03/12/run-with-your-life/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 06:16:26 +0000</pubDate>
		<dc:creator>Rachel Coleman</dc:creator>
				<category><![CDATA[Crazy Little Thing Called Life]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strong Enough]]></category>
		<category><![CDATA[Leah Coleman]]></category>
		<category><![CDATA[rachel coleman]]></category>
		<category><![CDATA[Run Club]]></category>
		<category><![CDATA[Salt Lake City Half-Marathon]]></category>

		<guid isPermaLink="false">http://www.rachelcoleman.com/?p=2363</guid>
		<description><![CDATA[At the beginning of 2010 I set a goal to complete my first triathlon and to run two half-marathons. (I like to do my marathons one half at a time.) And while I was setting goals, I decided to go for breaking my personal record of running 13.1 miles in 2:05:02. This year I will [...]]]></description>
			<content:encoded><![CDATA[<p>At the beginning of 2010 I set a goal to complete my first triathlon and to run two half-marathons. (I like to do my marathons one half at a time.)  And while I was setting goals, I decided to go for breaking my personal record of running 13.1 miles in 2:05:02.  This year I will break the 2-hour mark.</p>
<p>Do I really think life is going to simply unfold just the way I plan it?  You would think by now that <em>I</em> would know better than that.</p>
<p>Here&#8217;s what happened…</p>
<p>My 11-year-old nephew Alex (yep, that’s the Alex you all know and love) joined a Run Club.  He began running three days a week after school with trainer Kasey Payzant and her club, which includes about twenty-five kids, ages six to eighteen.  Then&#8230; my 13-year-old daughter Leah joined.  Most of the parents drop their kids off to run for an hour, and pick their kids up later.  That’s fine for most parents, especially since the Run Club is geared toward kids, but my husband Aaron and I like to do things a little different so we asked if “big kids” like us, could join too.</p>
<p>By the time we joined, many of the kids in Run Club had already committed to running the Salt Lake City Half-Marathon in April.  Aaron and I were already registered. Last year, Aaron and I ran two half-marathons and we crossed the finish line before our two daughters, sleeping soundly at home, had even woken up.  Come to think of it, we go to the gym when our kids are at school.  Aaron and I often hit the ski slopes right after the bus picks up Lucy for school in the morning.  My kids haven&#8217;t seen and may not even know about <em>most</em> of the physical activity and training that goes on in their parents&#8217; lives!</p>
<p>And then&#8230; Kasey, our trainer, did something I had never thought to do.  <span id="more-2363"></span>She asked Leah if she would like to run the Salt Lake City Half-Marathon too.  Leah said, “Yes!” and she was <em>excited</em> about it.  I was a little shocked!  I don’t think I had run more than a mile until I was an adult.  Leah eagerly jumped into the training schedule and so far, every week we have been running together in snow, wind or rain.  The Run Club motto for this year is “I can be content in any situation.”  That goes for running 8 laps to reach 4 miles (*boring*) or running through hilly neighborhoods with snow catching on your eyelashes which is kind of cool and distracting.</p>
<p>My first race was a full marathon and I had trained for it by following a book.  But as for my half-marathons… well, I didn’t really train for them.  I had been doing cardio and strength training three times a week, but I wasn’t following a program to build miles.  (I don’t recommend you follow the Rachel Coleman Half-Marathon-Lack-of-Training Plan.) But once we joined Run Club, we had a real, live trainer! She has been working with kids for over ten years, helping them strengthen and condition for races.</p>
<p>So, now we run on Monday, Wednesday and Friday.  On Friday we have our long run.   Leah’s cheeks are red, her hair is damp and every time she completes her mileage she stops to go through her stretching routine and says, “Wow! I just ran ___ (4, 5, 6, 7) miles.  I am so proud of myself!”<br />
<img class="alignleft size-full wp-image-2385" title="Run Leah Run" src="http://www.rachelcoleman.com/wp-content/uploads/2010/03/Run-Leah-Run1.jpeg" alt="" width="425" height="527" /></p>
<p>What an experience at age thirteen to know that you can run for an hour straight.  You can run 7 miles. You can run it with a smile.  Your body is strong! I am so proud of Leah!</p>
<p>But when Leah decided to register and join us for the upcoming race, I had to take another look at my 2010 goals.   Would I rather break my personal time record… or would I rather cross the finish line with my 13-year-old daughter?</p>
<p>Aaron typically completes the assigned miles first.  I finish about 10 minutes behind him.  Alex and Leah finish about 10 minutes behind me.  It’s been going this way, week after week.   If I run with Leah, I will not likely break my personal record, but I will share a moment, unlike any other with my daughter.</p>
<p>A few weeks ago while we were running Leah said, “Mom, I know there will be a lot of people in the race, so how will I find you and Dad when I finish?”  I told her, “You won’t have to look far, Leah.  I’ll be right there with you.  We can even hold hands as we cross the finish line.”</p>
<p>If Leah wasn&#8217;t thrilled at the prospect of holding hands with her mom, she didn&#8217;t let on.  For all I know, she was thinking, &#8220;Hold my hand?  Why don&#8217;t you just run your own pace and break your personal record?  Oh, well.  If it will make my mom happy&#8230; I&#8217;ll hold her hand.&#8221;</p>
<p><img class="alignleft size-full wp-image-2383" title="Run With Your Life" src="http://www.rachelcoleman.com/wp-content/uploads/2010/03/Run-With-Your-Life-.jpeg" alt="" width="545" height="480" /></p>
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